Using CBD For Sleep
According to the National Institutes of Health, as many as 70 million adults in the United States experiencing difficulties in sleeping at some point in time in their life. Different research studies have shown up to 60% of the elderly, women, and those with health issues have an associated sleep disorder.
Stress can also cause difficulties with sleep that may be unreported by the individual. Lack of sleep can result in a range of physical and mental health issues that can impact your overall quality of life, even if it is only a short-term sleep problem.
CBD for sleep is a non-addictive, highly effective way to assist the body and the mind to relax. In some studies, CBD for sleep is more effective than melatonin, and it does not have the side-effects some people experience when taking melatonin as a long-term solution for insomnia and other sleep disorders.
Options to Consider
Any products sold as CBD must contain less than 0.3% THC, which is the psychoactive ingredient found in cannabis. However, CBD has cannabinoids that provide the same body and mind relaxation and contribute to pain management. Chronic or acute pain issues are a leading cause of sleep problems for many adults.
Vaping or using CBD oil in liquid form results in a faster relaxation, but the length of time the relaxation lasts is relatively short. Tinctures, which is a flavored or unflavored oil an effective option in CBD for sleep as it takes less than 20-30 minutes to provide results and lasts for up to five hours. CBD capsules or other forms of edibles take longer to show effects, but they can last up to eight hours, promoting a great night’s sleep.